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A Toast to Your Health
albert 发表于 2007-07-12 22:52:15
今天结束了《Pyschology and Life》 的第12章"Emotion, Stress, and Health"，摘录一下这章的结束语。
1.Never say bad things about yourself.Look for sources of your unhappiness in elements that can be modified by future actions.Give yourself and others only constructive criticism--what can be done differently next time to get what you want?
2.Compare your reactions,thoughts,and feelings with those of friends,coworkers,family members,and others so that you can gauge the appropriateness and relevance of your responses against a suitable social norm.
3.Have several close friends with whom you can share feelings,joys,and worries. Work at developing, maintaining, and expanding your social support networks.
4.Develop a sense of balanced time perspective in which you can flexibly focus on the demands of the task, the situation,and your needs; be future oriented when there is work to be done, present oriented when the goal is achieved and pleasure is at hand,and past oriented to keep you in touch with your roots.
5.Always take full credit for your successes and happiness(and share your positive feelings with other people.)Keep an inventory of all the qualities that make you special and unique--those qualities you can offer others.For exampley,a shy person can provide a talkative person with the gift of attentive listening .Know your sources of personal strength and available coping resources.
6.When you feel you are losing control over your emotions,distance yourself from the situation by physically leaving it ,role playing the position of another person in the situation or conflict, projecting your imagination into the future to gain perspective on what seems an overwhelming problem now, or talking to a sympathetic listener.Allow yourself to feel and express your emotions.
7.Remember that failure and disappointment are sometimes blessings in disguise. They may tell you that your goals are not right for you or may save you from bigger letdowns later on.Learn from every failue. Acknowledge setbacks by saying,"I made a mistake,"and move on.Every accident,misfortune, or violation of your expectations is potentially a wonderful opportunity in disguise.
8.If you discover you cannot help yourself or another person in distress,seek the counsel of a trained specialist in your student health department or community.In some cases, a problem that appears to be psychological may really be physical,and vice versa.
9.Cultivate healthy pleasures.Take time out to relax,to meditate,to get a massage,to fly a kite,and to enjoy hobbies and activities you can do alone and by means of which you can get in touch with and better appreciate yourself.
今天还听说了一个新名词：Job Burnout，职业倦怠。
1.Never say bad things about yourself.Look for sources of your unhappiness in elements that can be modified by future actions.Give yourself and others only constructive criticism--what can be done differently next time to get what you want?
2.Compare your reactions,thoughts,and feelings with those of friends,coworkers,family members,and others so that you can gauge the appropriateness and relevance of your responses against a suitable social norm.
3.Have several close friends with whom you can share feelings,joys,and worries. Work at developing, maintaining, and expanding your social support networks.
4.Develop a sense of balanced time perspective in which you can flexibly focus on the demands of the task, the situation,and your needs; be future oriented when there is work to be done, present oriented when the goal is achieved and pleasure is at hand,and past oriented to keep you in touch with your roots.
5.Always take full credit for your successes and happiness(and share your positive feelings with other people.)Keep an inventory of all the qualities that make you special and unique--those qualities you can offer others.For exampley,a shy person can provide a talkative person with the gift of attentive listening .Know your sources of personal strength and available coping resources.
6.When you feel you are losing control over your emotions,distance yourself from the situation by physically leaving it ,role playing the position of another person in the situation or conflict, projecting your imagination into the future to gain perspective on what seems an overwhelming problem now, or talking to a sympathetic listener.Allow yourself to feel and express your emotions.
7.Remember that failure and disappointment are sometimes blessings in disguise. They may tell you that your goals are not right for you or may save you from bigger letdowns later on.Learn from every failue. Acknowledge setbacks by saying,"I made a mistake,"and move on.Every accident,misfortune, or violation of your expectations is potentially a wonderful opportunity in disguise.
8.If you discover you cannot help yourself or another person in distress,seek the counsel of a trained specialist in your student health department or community.In some cases, a problem that appears to be psychological may really be physical,and vice versa.
9.Cultivate healthy pleasures.Take time out to relax,to meditate,to get a massage,to fly a kite,and to enjoy hobbies and activities you can do alone and by means of which you can get in touch with and better appreciate yourself.
今天还听说了一个新名词：Job Burnout，职业倦怠。
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